And…..some news! Maxx, who is a regular in our classes, has agreed to take over the 545AM Bodysculpt classes starting in September 2014! Maxx has over 20 years of experience in fitness instruction, and has just recently become certified for Group Fitness! We are very excited to have Maxx join our team!
If you have never experienced our Bodysculpt classes, they are a great way to get that weight training in a supervised setting. And, a couple of classes a week will take care of your weight training for the week!
We tend to shy away from the weights because some of us aren’t really sure what to do, and where to start. Bodysculpt is a great way to get started with weight training! 🙂