Tabata = Sweat

We gave Tabata a try this morning in our boot camp class! Our boot camp formula has always been about interval training for max burn anyway, so Tabata kind of fit. I am really liking the change! I feel like I did more in our quick 30 minute session, and I think that we produced more sweat overall!

Tabata is training with short bursts of maximum output followed by very short rest intervals. Each ‘Tabata’ (or set) has a few high burst exercise sets followed by core work. Its a pretty good time! So…those of you who have been a bit apprehensive about coming to boot camp with its scary name….you really should give this class a go. You might get addicted! :). And it’s not scary at all!


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