When you are part of our community, you are more than just a member. We are here for you for whatever health and fitness question you have. As certified personal trainers, we are very passionate about the entire topic of fitness and exercise. And, with a nutritionist on staff, you gain access to a ton of nutrition and supplement information that isn’t mainstream. Health is an obsession with the FitnessFAST family, because we know firsthand how easy it is to tip the health scale the wrong way.
Six years ago, Steve, who is one of the owners, was diagnosed with Diabetes. He landed in the hospital with what we assumed was a stroke, but was actually a blood sugar level of 515. We had no prior indication that there was anything really wrong with Steve, although we didn’t practice the best health habits at the time. In fact, they were deplorable. But, since that day, we have changed our family’s habits for the better. Steve was on insulin when he got out of the hospital, but through exercise, proper diet, and vitamin supplementation, today he is drug free and his diabetes is virtually non-existent. The creation of FitnessFAST happened because we wanted somewhere to work out that was close to our house, and figured that other people felt the same way.
Click on the links below to discover a variety of health topics. It’s fun reading if you are into this sort of thing. :) Our belief is that if you have a health issue, it’s better to find out what is causing the issue than to take a drug to mask the issue. This information is not intended to diagnose or treat any disease, nor is it a substitute for qualified medical care. So, before beginning a new exercise, diet or supplementation routine, be sure and check with your trusted health practitioner.