Fitness Class Details

While being a member is the most economical way to enjoy fitness classes, guests can purchase them for only $4 each! No strings attached!

We really do offer something for everyone! If you love to come to classes, we have a nice space and some awesome instructors. Click on the class schedule link to the right to see our convenient class schedule. If you are on a mobile phone, cruise to the bottom of the page and choose “view full site” so that you can see the links on the right. We have some fantastic classes to choose from, with a new class format being added soon, so be sure and check our facebook page for updates: http://facebook.com/fitnessfast

ZUMBA: (60 min) Zumba is an awesome mix of cardio and salsa dancing, and is a lot of fun! It’s definitely oriented toward fitness, and it burns 1000 calories an hour! Wear your workout clothes and athletic shoes for this one. We have awesome Zumba instructors! This class is free to members. NEW TO OUR GYM? DO ZUMBA FOR JUST $4 A CLASS! JUST SHOW UP. NO APPOINTMENTS NEEDED. OUR INSTRUCTORS ARE AMONG THE BEST IN THE OMAHA METRO!

YOGA/PILATES MIX: (60 min) Our Yoga/Pilates Mix class is a very fun class that focuses on core body strength and flexibility. Yoga isn’t only good for building strength and flexibility, but it’s also good for aligning our bodies’ energies properly so that we can be healthy. And, the concentrated focus on stretching and breathing is very, very relaxing. This class is free to members. NEW TO OUR GYM? DO Yoga/Pilates FOR JUST $4 A CLASS! JUST SHOW UP. NO APPOINTMENTS NEEDED.

BODYSCULPT: (40 min) This class is a very fun class. It’s weightlifting, choreographed to music. We hit all of the major body parts with a lot of repetitions. Repeated repetitions with lighter weights have been shown in research to build lots of lean body mass; muscle, so that’s what we do! This class has limited availability, first come first serve because of equipment restrictions.

BOOT CAMP: (30 min) You voted…we listened!! Boot camp was your choice for our first morning class. A blast of cardio and strength, first thing in the morning! This class will quickly get you into really awesome shape, and it’s set to energizing music…just like our other classes! Stimulate your lymphatic system and get rid of toxins fast in this class! Without toxins, fat cells have no reason to hang around. This class is free to members. NEW TO OUR GYM? JUST $4 A CLASS! JUST SHOW UP. NO APPOINTMENTS NEEDED.

CARDIO KICKBOXING [NO EQUIPMENT] (60min): We just launched a new program! Cardio Kickboxing is a fun and challenging workout that really gets your heart pumping! Come down and feel the energy! NEW TO OUR GYM? DO Cardio Kickboxing FOR JUST $4 A CLASS! JUST SHOW UP. NO APPOINTMENTS NEEDED.

With our classes, we try and focus our group exercise on all three core components of a good exercise routine; cardiovascular training with ZUMBA, flexibility with YOGA/PILATES, and resistance (weight) training with BODYSCULPT. BOOT CAMP mixes cardiovascular with strength training for a blast of fitness. And Cardio Kickboxing blasts fat while toning your entire body!

Zumba, Yoga/Pilates, Boot Camp, Cardio Kickboxing, and Bodysculpt are all free to members, and memberships are affordable, at only $24.95 a month. If you would like to drop in and try a class, you can for just $4. Drop in’s are regularly priced at $5-15 around town, so this is a bargain! Click on the class schedule to the right to see all of our convenient classes, then stop in and give us a try! You’ll be glad you did.

2403 Towne Centre Drive * Bellevue NE 68123 * 402-905-2710 * fitnessfast@live.com

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